Just Breathe

 I love that the mental health space has really embraced the power of breath in regulating ourselves. There are a million breath exercises on YouTube and in self-help books, and I worry a little that, by studying breathing, we've made it feel a little complicated. 

Let's demystify breathwork. At its core, we are focusing on one of two things:

1. Focusing on the in-breath is energizing
2. Focusing on the out-breath is relaxing

So, if you notice that you're buzzy, anxious, fidgety, etc., then focus on the out-breath to bring it all down a notch. If you're feeling listless, tired, or sad, then focus on the in-breath to bring in new energy.

I'm not dissing your favorite breathing exercise. If you love alternate nostril breathing, box breathing, candle breathing, diaphragmatic breathing, or whatever your favorite app is leading you to do, that's awesome - do it! 

But if you're feeling overwhelmed or turned off by more complex breathing patterns, then take the pressure off, recognize whether you want to increase or discharge energy, and just draw your attention to the in-breath or the out-breath accordingly. 

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Did you try it? What did you notice?