What was Special Today?

One thing I've added to my day's end journaling is a mention of what was special about that day. It doesn't have to be something huge - maybe I tried a recipe for the first time (cooking is new to me), overcame a challenge, saw something interesting or noteworthy, or experienced a milestone. But I look for something in every day that was special. 

Here's the theory: when our days are largely the same, our brains collapse them in memory as, effectively, duplicates. That's why when we think back over the past few months, it seems like time has passed so quickly - if our days are largely following the same pattern, they are collapsed down into more like a single typical day, and looking back, they just feel like a fast blur. Our brains love efficiency, and this is a way they can make storage easier. Our brains are so smart and lazy; they're wonderful. 

That's why time really sticks out when you think back on vacations or special events - those days aren't collapsed in memory because they're novel and different. 

Now, there's nothing particularly wrong with this, and there's nothing wrong with patterns. I loooooove patterns and habits. But, if you're looking to slow down your experience of time and savor your memories a little more, one way to do that is to record something special about the day. This helps the day to stand out a little more in your memory and reduces the sensation that your time is a blur in the rearview mirror.

Here are a few examples from my journal: 

• Today was special because I went to the eye doctor with my daughters. It's not a big deal, but I know I don't have many of these times left when I'm helping them out and it was a sweet little time.
• Today was special because I did my 4th ever intake! I really love that everything about counseling is still new and filled with firsts.
• Today was special because we went to our first ever Utah Hockey Club game! So fun. And I made gyro meat for the first time - nice work.

If you want to slow time down a little and savor your memories, try jotting down why the day was special in your evening journal. Bonus points if you can even take a moment to notice yourself enjoying the thing while you're enjoying it - that savoring will slow down time even more!

ps - this content was inspired by my application of Laura Vanderkam's Off the Clock, which is a fabulous book that you should totally savor and enjoy.

End of Day Journaling

For years I've had a regular practice of morning journaling. It's a time for me to reflect, pray, introspect, and think about the day to come. I used to journal in one big morning chunk, but Laura Vanderkam's book "Off the Clock" challenged me to change up my journaling routine by splitting morning and evening journaling. 

I found that in my morning journaling, I was spending a lot of time thinking about the previous day - my gratitude, feelings, frustrations, etc. I don't think that's particularly wrong or bad, but I wanted to be more present-oriented in the morning. So, I started journaling about the day at the end of the day (I know, it sounds obvious, but it took a whole time management book for me to get the idea). 

Here's what I journal at the end of each day:

• How today was special
• How I felt today (I have to do special concentrated work to stay connected to my feelings)
• Three people I'm grateful to and why
• What I'm grateful to myself for today

It's a lovely close to the day and helps me bookend whatever happened that day before I head to bed. 

I'm curious - what journaling approaches have you been using lately? What's working for you?

Personal, Relational, and Professional Goals

Last week we talked about my maniacal dedication to the goals I take on and how I have to be careful what I commit to because I will either kill myself achieving the goal or experience bitter disillusionment in my failure. It's a wild ride. 

A few months I started using a goalsetting approach invented by Laura Vanderkam (who has the best approaches to time management in the whole world). I'm super motivated by goals, I like setting (and achieving) goals, and I want my goals to support the kind of life I want to build, so I think a lot about my goals. 

Each week, I set three goals: a personal, professional, and relational goal. I may set two in one category, but no more. The goals may be related to something coming up that week, something that simply needs to get done, or a place where I want to enrich my life. And they have to support my values. This isn't a to-do list, this is what I want to prioritize my week around! 

Here are some examples of goals I set:

Personal goal examples:

• Go outside every day
• Journal three times
• Spent solo quiet time alone
• Exercise vigorously three times

My relational goals are generally around how I want to show up for somebody or a conversation I want to have with someone. I use my relational goals to prioritize and incentivize me to invest in people in a deeper way. 

And the professional goals are generally pretty easy, my professional goals are around networking or blogging or some big project milestone I want to hit. 

In all of these, I try to choose the "important" goals rather than the urgent ones. The urgent stuff will get done without needing special prioritization. It's the important but not urgent stuff that I use these goals to focus on - the stuff that I probably wouldn't naturally organize my week around but, if I stepped back, I really want to.

Here are my goals for this week:

• Personal: Journal three times
• Professional: Write a blog (check!) and outline my posts for the next 10 weeks
• Relational: Go on a date with my husband and set a schedule for our check-ins

Your turn - how do you think about goalsetting? How do you use goals to change your mindset or prioritization?

Strength and Shadow Side

As I'm in a career counseling class for my master's in counseling, I've been thinking a lot about my strengths and also the shadow side of those strengths. I'll give you an example - 

I am a goal-oriented person. I take my commitments very seriously; once I'm in, there's no going back. Last month, my yoga studio ran a fun little contest to see who would come 15 times in the month of January. The prize was a t-shirt if you did it. I decided I was in, and I was the first one to fill in my card. I will wear my shirt with equal parts of pride and amusement that I took the whole thing so seriously. 

This may at first read like a brag. I mean, don't we all value and respect people who keep their word? But there's a shadow side to this strength - I get a little compulsivey about things once I commit to them. Not truly "compulsive," but let's say overly committed to the goal. I think about it and plan around it. I schedule my days around it while simultaneously reminding myself that goals like the yoga challenge aren't really a big deal (because they're not! but I will, by God, get that t-shirt). 

For these reasons, I choose my goals carefully. In my younger years, I chose goals that were "good for me" - productivity-related goals to get more things done. They were goals for things I felt like I "should be doing". There's a time and a place for those goals, but my experience is that they tend to irritate me: I feel compelled to do them, but they don't make me happy. 

Now I try to use my commitment to commitments for good. I make goals around journaling, going outside, blogging, or just quiet and peaceful space. If I'm going to overenthusiastically overcommit to something, I want it to be something I really want to do. Something that lines up with my values and aspirations.

What's another example of a superpower you have that also has a shadow side? And how have you learned to channel that power for good in your life?

The Confusion of Knowing Thyself

I'm in a career counseling class right now, which is a fascinating meta-experience being in the middle of a career transition. 

In many ways, midlife brings clarity I did not possess in my early career. I know the kind of people I like to work with: interested in the group's good over personal agendas, do what they say they will, introspective and invested in personal growth. I know the environment I like to work in: independent work with some team collaboration and plenty of chances to get outside and move. I know that I really don't like commuting more than a 2-3 mile bike ride and that I plan to stay in Utah. 

Yet the wide experiences of midlife also muddy the waters. I know now that there are many careers and jobs in which my skills can be used well and I can find fulfillment. My list of specific skills has expanded into a large set of transferrable skills that I can use in many settings (prioritizing, clarifying ambiguous needs, perseverance). 

All of this introspection and self-inspection is an odd experience in middle age. It feels profound and, at the same time, trite and obvious. It feels clarifying and confusing. I think it's because I know myself better, and I have seen enough to realize there are a million ways to use my skills and passions that are fulfilling to me and bring light to the world. I guess I just need to get comfortable in the ambiguity. The irony is, of course, that most of my life and career is about creating clarity in complex, ambiguous problems! My superpower is in conflict with the very thing I need to reconcile with.

And the circle continues...

Goodbyes are Odd

It was a strange thing saying goodbye to Qualtrics. I was thinking about it, and 10 1/2 years is longer than I've been a part of almost any organization; only my time at CenterPoint Church outlives my tenure at Qualtrics. 

I was lucky enough to get a sweet, simple goodbye party, and one of my former teams dropped by to say our farewells. As we posted for a photo, one of them pointed out, "You hired all of us!" And, by goodness, they were right! It was a stunning experience. 

I didn't set out to spend a decade at a single employer, but we were good for each other for a long time, and it just worked out. In an industry where it is normal to change employers every 2-3 years, there's a strange and solemn privilege for this one relationship to work out for so long. You learn different lessons than the ones you learn from job hopping. One path isn't necessarily better than the other, they're just different. Staying at one organization, you learn:

• That your internal reputation counts for a lot in the long run. Yes, your fortunes may rise and fall with the organization's whims, and the company may chase after shiny new people. Yet you also get the chance to prove your character over the long haul.
• To create internal opportunities to move adjacent and diagonal in ways that seem exciting.
• That karma usually does win out in the end.
• To dig deep and weather the storms (and maybe even steer the org through them) rather than moving to an easier set of problems somewhere else. 

After spending so long in one organization, it's an odd thing to release both the triumphs and the heartaches after I've spent so long holding tight to both. Odd. Good. I'm grateful for what has been and I'm also ok with letting it go. 

Two Months Post-Employment

It's been just shy of two months since I said goodbye to the corporate world and stopped working full-time. Lots of people ask me how it's going and how I'm adjusting, and those are hard questions to answer. The last two months have been chock full of adjustments - I stopped working full-time, Steve started working full-time, the kids were off school for the holidays, the kids went back to school, I finished the semester and started a new one, I started working at my clinical mental health practicum site. Oh, and Thanksgiving, Christmas, and New Year's were all mixed in there as well. There's been little stability to adjust to - but the reality is that's the way of life, there is no such thing as a "normal" season. 

I don't feel like I've hit a "new normal," but I have discovered a few things in the last two months. Here's my list so far:

I am pleased with how I choose to spend my days. I go outside, I do yoga, I walk the dogs. I do homework and meet up meet up with friends. I ski. I go to practicum and learn to be a competent and attuning counselor. I work on Creating a Family and our Mexico service trip trip plans. Sometimes I just sit and knit or journal. I believe that "How we spend your days is how we spend our lives" (Annie Dillard), and I am pleased when I look at how I am spending my days.

I'm a little surprised at how much I crave quiet, alone time. When I have more control over my schedule, I tend towards large periods of being quiet and solo. It's interesting because that's so very different from my days over the last 5 or 8 years, with meetings pretty much all day every day. My natural tendencies build in much more solitude.

I don't miss my old rhythms. There's a ton that I'm grateful for, and I can feel nostalgia for the especially sweet moments of my tech career, but I don't crave it. This is a good place to be, and I want to invest the time and attention into this season and these new rhythms.

Three cheers for the revelations and learning that a new season brings!

2025: Delight in Simple Contentment

After all of the change and movement and extended periods of concerted hard work of 2024, I'm looking for something different in 2025. In many ways, 2025 gets to be the fulfillment of the first half of my career. I get to enjoy the space and self-direction that I have worked hard to earn. And I am keenly aware that it will be easy to return to old habits and fill this wealth of time with "stuff to do."

In 2025 I get to be rich in unexpected ways. We'll make substantially less income, and we'll gain flexibility. And I get to decide if I'm going to be content in this new wealth or if I will pine for the old kind, with its recognition and busyness and undeniably nice accouterment. 

In 2025, my focus is to delight in simple contentment. I get to enjoy that I have enough and that having enough is lovely. 

The word I keep returning to is "chuffed" - a quirky way of expressing the experience of pleasure, satisfaction, or delight. I get to be chuffed with my life and where I'm at in 2025. 

And wouldn't you know that my Bible readings brought me to the perfect verse to focus on in the new year:

"You’re blessed when you’re content with just who you are—no more, no less. That’s the moment you find yourselves proud owners of everything that can’t be bought."

Matthew 5:5

2024: A Year in Motion

Mountain biking with Chewbacca

It's wild to look back over 2024 and marvel. 2024 was a year in motion! 

• We spent a full 7 weeks out of the country between trips to Mexico, Kazakhstan, and China
• I almost completed the classwork portion of my Master's in Clinical Mental Health (42 credits done!)
• Sam moved out of the house into his own apartment
• We renovated the entire main floor of our home (i.e., no kitchen or living room for 4 months)
• I closed the full-time corporate work chapter of my career
• Within a week and a half, Steve and I had completely switched roles, with him working full-time and me working none paid hours.
• I still managed to clock 1800 miles on a bike!

Receiving a Decade of Impact Award

My focus for 2024 was to attune inwards more. Even though the year was a blur of activities, I feel like I was able to ground more and handle the bumps and turns because I had specific goals to pause and look within to how I was feeling and what I wanted. I still want to learn to listen to myself better, but I've come a long way. 

Looking back on all of these changes leaves me with two big feelings: gratitude and empathy. I feel wildly grateful that time and schedules and budgets and desires all aligned for us to take three big international trips, two of which were homeland trips for the girls. As the kids grow, I recognize that these big family adventures will probably become fewer and farther between; the kids will have their own schedules and homes, and I won't be able to assume they'll come on every family trip. So I'm wildly grateful that 2024 was the year we were able to make all that travel happen and spend time together all over the globe. It was hard work and a ton of money and we made it happen.

Exploring the Forbidden City

Secondly, I feel empathy and tenderness toward myself. The anticipated and unanticipated adventures of 2024 were a lot to handle. I managed to work full time (for 11/12 months), complete 15 hours of graduate coursework, travel a ton, and stay pretty darn healthy. That's a big deal. And when I look back and remember the stress or the anxiety or the times that it all felt like a lot to carry, well it was! And I have more empathy for that gal who was coping with so much change in so little time.

Another birthday in Mexico!

So, farewell 2024 with your high highs and your low lows and all of your stressy stresses. You were a wild ride! I feel grateful for what I've learned and experienced, and I enter 2025 as a wiser (and more tired) person.

Quality time in nature with the puppers

Drinking fresh-milked mare's milk in the Kazakh steppe. I told you 2024 was an adventure!