I love that the mental health space has really embraced the power of breath in regulating ourselves. There are a million breath exercises o...

 This is my whole world now, just me and my chonky toes and uncomfortable leg:  I'm currently one week post-surgery. Last Thursday, the ...

I coach high school mountain biking, and one of the early lessons every student needs to learn (over and over again) is to shift gears in an...

I love  values exercises. I use them in almost every coaching and counseling engagement because it is so powerful to identify your core moti...

Sometimes you have things pretty well figured out - you know what feels good to your mind and body and are able to stay pretty healthy.... a...